yoga

IH – Therapeutic Yoga

Therapeutic Yoga Yoga is a mind/body/spirit discipline with its roots in Ancient India. The word yoga translates from Sanskrit as “union” and can be thought of as a means of connecting us to our deepest selves, our community, the planet, and our spiritual lives (in

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Integrative Health

Integrative health is an alternative medicine clinic that takes account of the whole person, including all aspects of lifestyle.