Senior African American Woman In Exercise Class, Find information and resources for the Healthy for Life class which includes information about nutrition, physical activity and stress relief.

Healthy for Life

Group medical visits to learn about physical activity, nutrition, and stress reduction to live healthier lives and prevent chronic disease.

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Register to join Healthy for Life group visits

HEALTHY for Life

On behalf of our Internal Medicine Clinic, we invite you to attend a group visit called Healthy for Life. This six-week series is about healthy lifestyles including information about physical activity, food groups, meal planning, stress reduction, mindful eating, and sleep. Each visit lasts two hours with time for goal setting, physical activity, and snacks in a supportive environment. This series is helpful to learn skills to prevent and live healthier with chronic problems like diabetes, high blood pressure, high cholesterol, heart disease, metabolic liver disease, and obesity.

Dates and Times

Clinic and Specialty Center
715 South 8th Street
Minneapolis, MN 55404

  • May 1st - June 12th (no visit May 22nd), 1:30 pm - 3:30 pm
  • July 17th -  August 21st, 1:30 pm - 3:30 pm
  • September 4th - October 16th (no visit October 2nd), 1:30 pm - 3:30 pm
  • November 6th  - December 18th  (no visit November 27th) 1:30 pm - 3:30 pm

We may have other dates and times available depending on demand.

If you are interested, register here. You can also email [email protected] or call us at 612-873-4299.

 

SALUDABLE de por la vida

De parte de nuestra Clínica de Medicina Interna, lo invitamos a asistir a una visita grupal llamada Saludable de por vida. Esta serie de seis semanas trata sobre estilos de vida saludables e incluye información sobre actividad física, grupos de alimentos, planificación de comidas, reducción del estrés, alimentación consciente y sueño. Cada visita dura dos horas con tiempo para establecer objetivos, realizar actividad física y refrigerios en un ambiente de apoyo. Esta serie es útil para aprender habilidades para prevenir y vivir más saludablemente con problemas crónicos como diabetes, presión alta, colesterol alto, enfermedades cardíacas, enfermedades metabólicas del hígado y obesidad.

Fechas y Horas

Clinic and Specialty Center
715 South 8th Street
Minneapolis, MN 55404

  • Jueves, 23 de mayo al 27 de junio, 2 pm - 4 pm Presencial
  • Viernes, 13 de septiembre al 18 de octubre, 9:30 am - 11:30 am Presencial
  • Martes, 5 de noviembre al 10 de diciembre, 3 pm - 4:30 pm Virtual