Young, healthy – and at risk for a heart attack?

John Grudnowski is a 44-year-old marketing executive who works out 3-4 times a week. He had no apparent risk factors for a heart attack, but on May 22, 2021, that’s exactly what he experienced while living for a short time in Costa Rica. “I had just completed one of my workouts with a personal trainer…

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Sports physicals create opportunities for healthy conversations

The start of school also signals the kick-off for school athletics. According to the Minnesota State High School League (MSHSL), the non-profit that coordinates most of the interscholastic athletics in the state, more than 300,000 youth participate in middle school or high school athletics each year from over 525 schools. In fact, despite our smaller…

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