wellness
We all have heard the things we should be doing to have a healthy heart. Diet and exercise. Diet and exercise. Diet and exercise. What we’d like to do is compile some tips that may be more specifically helpful, and debunk some myths about what is good and not good for your heart and overall…
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We’ve heard it time and time again. Want to drop a few pounds? Diet. Exercise. If only it were that easy. But what if there was someone to guide you? Someone to hold you accountable in a medically controlled environment? Someone to counsel you? Well, there may be a solution for you. Natalie Ikeman, PA-C…
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