Integrative Health Community Programming and Resources

Walk with a Doc

Walk with a Doc is a walking program for everyone interested in taking steps for a healthier lifestyle. You’ll take a few minutes to learn about a current health topic from a healthcare provider, then spend the rest of the hour enjoying a healthy walk and a fun conversation. It’s a great way to get out, get active, and enjoy all the benefits that come from walking.

Group of people walking outside
Group of people walking outside

Walk at your own pace and distance. Our walking groups are a safe, fun, and FREE place to get some steps, learn about health, and meet new friends. These walks are also a great way to enjoy the beauty of the Minneapolis Sculpture Garden or the Minneapolis Institute of Art. If the weather is >=30 degrees, we walk at the Minneapolis Sculpture Garden and if it is < 30 degrees or actively raining, we walk indoors at the Minneapolis Institute of Art. We’ll explore not just how good a walk with friends can feel, but also the wonder and healing power of experiencing great art. These walks are held monthly on Sundays at 10am.

Everyone is welcome!

Gentle Yoga for Cancer Care

Free gentle yoga classes for strength, resilience, relaxation, and well-being for anyone on a cancer journey.

Open to all current and past patients of Hennepin Healthcare's Cancer Care Center.

Tuesdays 3:30-4:30 pm – specific dates and locations TBD, for more information contact 612-873-6369. Open to all levels of experience and ability. Taught by a Certified Yoga Therapist / Integrative Physical Therapist who will help everyone find safety and resilience within their own body and cancer journey.

woman doing yoga at integrative health clinic an alternative health clinic
Woman exercising
woman doing yoga pose