Best Sleeping Positions
Are you sleeping in the right position?
Did you know you can actually improve your health while you sleep? It's true. Your sleep position — whether you're a side, back, or stomach sleeper — not only affects the quality of your sleep, it also can help alleviate or aggravate certain conditions, like sleep apnea, acid reflux, a pinched nerve, and other conditions.
Sleep position: Back
Good for: Back pain
Bad for: Snoring, sleep apnea, digestive problems
What you can do:
Elevate your head and raise the head of the bed two to four inches.
Sleep position: Stomach
Good for: Snoring, sleep apnea
Bad for: Neck and back pain, sleep quality
What you can do:
Place a pillow under your pelvis and lower abdominals. Don'e use a pillow under your head or use a very soft one.
Sleep position: Side
Good for: Heartburn
Bad for: Shoulder pain
What you can do:
Hug a pillow.