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woman smiling and reading a book, find your me time, recognize and reduce your stress, COVID-19 has negatively impacted mental health, practice gratitude, relaxation technique

Find your ‘me time’

Everyone feels and reacts to stress in different ways. Stress is the way your mind and body react to a threat or a challenge.

woman wearing red for national wear red day, go red for women, wear red day, women and heart disease, raise awareness of heart disease, prevention of heart disease and stroke, national heart, lung and blood institute, american heart association, the heart truth, heart healthy tips

Go red for women or just wear red day, which is it?

Remember when the first Friday of February was designated as Go Red for Women and they had the little red dress pin?