man sitting on bench in winter, grieving during the holidays, the 4 R’s, grief support, respect your own limits, julia rajtar, board certified chaplain

Grieving during the holidays – the 4 R’s

The holidays are an emotional and often stressful time for most of us, which are often further intensified for the bereaved.

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woman's slippers on the couch during the holidays, How to cope with grief during the holidays, coping with grief and loss, create rituals and memorials, national alliance of grieving children, grieving a loved one during the holidays, Kenneth J. Doka, PhD, MD, Julia Rajtar

How to cope with grief during the holidays

Kenneth J. Doka, PhD, MD, encourages us to practice the 3 C’s during the holiday season:  Choose, Communicate, and Compromise.

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