grief

man sitting on bench in winter, grieving during the holidays, the 4 R’s, grief support, respect your own limits, julia rajtar, board certified chaplain

Grieving during the holidays – the 4 R’s

The holidays are an emotional and often stressful time for most of us, which are often further intensified for the bereaved.

woman's slippers on the couch during the holidays, How to cope with grief during the holidays, coping with grief and loss, create rituals and memorials, national alliance of grieving children, grieving a loved one during the holidays, Kenneth J. Doka, PhD, MD, Julia Rajtar

How to cope with grief during the holidays

Kenneth J. Doka, PhD, MD, encourages us to practice the 3 C’s during the holiday season: Choose, Communicate, and Compromise.