sleep

man sitting in the dark on the couch who cannot sleep, 10 steps for managing sleep during the COVID-19 pandemic, sleep disorders during covid, symptoms of depression or anxiety, difficulty concentrating, sleep issues, mark rosenblum

10 steps for managing sleep during the COVID-19 pandemic

Many people are understandably worried during the COVID-19 pandemic. And, when we worry, we may not sleep as well.

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hand knitted octopus for nicu babies, nicu babies befriend crochet octopi, hand knitted octopus, toys for premature babies, tiniest patients, neonatal intensive care unit

NICU babies befriend crochet octopi – and how you can help!

In 2018, Hennepin Healthcare’s NICU celebrated 50 years of caring for our tiniest patients. That’s 50+ years of putting our preemies first!

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baby sleeping on back, go to sleep little one, sids, sudden infant death syndrome, baby sleep safety, safe to sleep recommendations, nichole castillo, aprn, pnp

Go to sleep, little one

Many people remember the “Back to Sleep” campaign in the 1990s that recommended babies should always sleep on their backs for safety. 

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40 winks for 40 years graphic, don't be rip van winkle, evolution of sleep medicine, sleep disorder, rem, rapid eye movement, rem sleep behavior disorder, mrsdc

Don’t be Rip Van Winkle

Was Rip lazy, shiftless, irresponsible or suffering from a sleep disorder? The 300 year old Rip Van Winkle legend describes a sleep episode.

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man yawning at work, sleep apnea, daytime fatigue, low energy, trouble concentrating, sleep disorders, Ranji Varghese, MD, minnesota regional sleep disorder center, sleep center, STOP-Bang Sleep Apnea Test, untreated sleep apnea

Are you at risk for sleep apnea?

Are you tired during the day? Is your energy low? Do you have trouble concentrating? Your challenges could be due to nighttime troubles.

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