woman receiving acupuncture on her face, postpartum care, support for new moms, family and community care of new moms, acupuncture for new moms after birth, post birth acupuncture care, acupuncture pregnancy, how long after acupuncture did labor start, acupuncture during pregnancy points avoid, pressure points for labor pain, acupuncture for pregnancy back pain

Acupuncture for Postpartum Care

The postpartum period (defined as the immediate time after giving birth lasting an unknown period) can be both a magical and exhausting time. In many parts of the world, this sacred time is cherished and protected, and new moms are cooked for and cared for by their family and community members. In the U.S. however, this is too often not the case.

Sometimes, new moms are expected to return to work as soon as possible and maintain a household while caring for a new baby. In this crucial recovery time, many women are left feeling depleted and exhausted, running on empty. Acupuncture and Chinese Medicine have a history of over 3,000 years in helping women recover after childbirth and can be extremely helpful for common postpartum conditions. Treatment is typically advised within the first six weeks after childbirth to obtain optimal results.

In addition to acupuncture, a licensed acupuncturist can offer advice for nutritional and lifestyle recommendations based on Traditional Chinese Medicine theory that can be helpful to the recovery process.

*Raven Lang is a licensed acupuncturist and was also one of the first homebirth midwives in California, and is the founder of the first birth center in North America and the author of Birth Book.


Acupuncture can help with the following postpartum symptoms:

  • Insufficient lactation (not producing enough milk)
  • Mastitis (inflammation or an infection of one or both breasts)
  • Urinary incontinence after vaginal tearing
  • Fatigue/exhaustion
  • Pelvic pain, and pain/recovery after a C-section
  • Constipation and hemorrhoids
  • Postpartum depression and anxiety
  • Night sweats and hormonal imbalances
  • Uterine bleeding
quote acupuncture postpartum, postpartum care, support for new moms, family and community care of new moms, acupuncture for new moms after birth, post birth acupuncture care

Specialized acupuncturists

Hennepin Healthcare offurs acupuncture and acupressure at many of their clinic locations. Although most acupuncturists can perform acupuncture on pregnant women, make an appointment with these acupuncturists who specialize in pre-natal acupuncture and acupressure:

Jessica Brown, LAc, DiplAc, MOm at the Clinic & Specialty Center Integrative Health Clinic at 612-873-6963.

Heidi Kimmer, LAc, DiplAc at our St. Anthony Village Clinic & Pharmacy at 612-873-6963.

Jamie Schafer, LAc, MAOM, Dipl OM at our Golden Valley Clinic and the Clinic & Specialty Center at 612-873-6963.