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Treating Insomnia

The American College of Physicians recommends Cognitive Behavioral Therapy for Insomnia (CBT-I) as the first line treatment for chronic insomnia.

Listen to Dr. Mark Rosenblum explain what CBT-I is, and how to treat insomnia this way.

Benefits of CBT-I

  • Fall asleep faster
  • Shorten awakenings during the night
  • Improve sleep quality
  • Feel more rested

CBT-I is Safe

  • CBT-I has few health risks.


  • The improvements from CBT-I typically last.

Health Risks Associated with Insomnia

  • High blood pressure, heart disease, diabetes
  • Depression and anxiety
  • Alcohol and drug use
  • Motor vehicle accidents and work productivity

Specialists in insomnia

Mark Rosenblum, PsyD, DBSM, CBSM sees patients at the Sleep Center for CBT-I. A referral to the Sleep Center is required.